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20 min upper body alivening w/ Trilby

~suggested classes~ • 19m

Up Next in ~suggested classes~

  • 24 min strong arms & core w/ Trilby

    Lots of deep core and shoulder strengthening work to improve poster and abdominal connection. Optional weights. Nice to pair with a lower body focused class or breathwork.

  • 45 min Core Connection w/ Trilby

    a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.

  • 45 min Core Connection w/ Amber

    Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.