a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
We play with core connection and restorative stretchy flows with the aid of a yoga block
Get cozy and practice using the breath to shift your emotional state. Fear and love cannot exist at once; and with so many emotions rooted in fear, we can use conscious breathing to alchemize fear into love through the power of intention and presence.
