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Watch this video and more on misfitmethod movement

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45 min Core Connection w/ Trilby

~suggested classes~ • 48m

Up Next in ~suggested classes~

  • 45 min Core Connection w/ Amber

    Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.

  • 24 min core & stretch with a block

    We play with core connection and restorative stretchy flows with the aid of a yoga block

  • 7 min meditation & breath to alchemiz...

    Get cozy and practice using the breath to shift your emotional state. Fear and love cannot exist at once; and with so many emotions rooted in fear, we can use conscious breathing to alchemize fear into love through the power of intention and presence.