A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
play with alternate nostril breathing to calm, recalibrate and balance.
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
a spicy set of sequences with an optional pilates ball. each shape builds in layers, listen to your body and honour where it lands for you today.
