Live stream preview
30 min Core Connection w/ Amber | nov 29th 2021
~suggested classes~ • 32m
deep activation of the abdominals, stoking the inner fire to cultivate a feeling of being held.
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a short & sweet Pilates class designed to build strength in the lower body through lots of glute WERK! No props required, this one is a real zinger that offers lots of hip mobility too.
