a short & sweet Pilates class designed to build strength in the lower body through lots of glute WERK! No props required, this one is a real zinger that offers lots of hip mobility too.
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
We aliven the whole body with dynamic, challenging and energizing shapes and sequences, with an optional integration of a loop band. Most sequences build in layers, so dive into the expression that works for YOU.
A Pilates class designed to build strength in the lower body through lots of glute WERK! We focus on unilateral work to strengthen stabilizers and tend to our left and right sides equally. No props required.
