50 min Shifted w/ Amber
~suggested classes~ • 52m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
Up Next in ~suggested classes~
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60 min Electric Core & Glute w/ Trilby
We aliven the whole body with dynamic, challenging and energizing shapes and sequences, with an optional integration of a loop band. Most sequences build in layers, so dive into the expression that works for YOU.
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20 min Cheeky w/ Trilby | Jan 26th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! We focus on unilateral work to strengthen stabilizers and tend to our left and right sides equally. No props required.
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50 min Core Connection w/ Trilby | Ja...
Deep abdominal activation to feel alive, connected and HELD. The whole body will be vibrating (in the best way). Optional prop: small towel.
