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60 min Shifted w/ Trilby | sept 28 2021
~suggested classes~ • 1h 3m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
Up Next in ~suggested classes~
10 min Breath Meditation w/ Amber
a mini meditation ft. breathwork to balance the nervous system and calm the mind.
35 min pre & post natal | sept 14th 2021
pre & post natal movement; full body with optional weights.
60 min Released w/ Trilby | Sept 8th ...
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.