Live stream preview
the art of gratitude & meditation
~suggested classes~ • 8m 27s
we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.
Up Next in ~suggested classes~
45 min Lengthened w/ Amber | Oct 20th...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
24 min full body zing
a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.