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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

the art of gratitude & meditation

~suggested classes~ • 8m 27s

Up Next in ~suggested classes~

  • 45 min Lengthened w/ Amber | Oct 20th...

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 45 min Untangled w/ Amber | Oct 19th ...

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Optional props: squish ball & weights.

  • 17 min hip & spinal flush

    tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.