Live stream preview
A JOLT
NEW UPLOADS
•
30m
For 30 minutes this is the jolt of energy youre looking for on any ol day, or days where you may feel a little low or drab or cold
Turn this UP, move and grove around, feel the magic of movement within and how it truly holds transforative abilities.
Up Next in NEW UPLOADS
-
A 30 MIN WAKE UP
A pliates movement experience, we use a ball, a set of weights, our strong and capable body to transform our energy, wake up from the inside out!
-
GET LENGTHENED
Allow this 30 minute sequence to flow into a choose your own adventure. The fade out occurs with dragon waves and spirials, please continue to move in ways that feels yummy and soothing and gentle.