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GET LENGTHENED

Allow this 30 minute sequence to flow into a choose your own adventure. The fade out occurs with dragon waves and spirials, please continue to move...

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A BLAST

NEW UPLOADS • 27m

Through shape, movement, breath open yourself to transformative energy. It is only YOU that can change the way YOU feel, so lets blast our energetic body with joy and love and deep connection, a little stretch, a dance, pilates and flow. You wont regret it!

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  • GET LENGTHENED
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    GET LENGTHENED

    Allow this 30 minute sequence to flow into a choose your own adventure. The fade out occurs with dragon waves and spirials, please continue to move in ways that feels yummy and soothing and gentle.

  • Slow Flow
    25:06
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    Slow Flow

    A slow flow to remind yourself that slowing down, deeply breathing, opening space, untangling within feels so yummy ooooy gooey

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    MINI SHIFT

    A 30 min blast into cardio movement, heart opening and wild shapes to remind you you are ALIVE and WILD and FREEEEEE

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