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Slow Flow
NEW UPLOADS
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25m
A slow flow to remind yourself that slowing down, deeply breathing, opening space, untangling within feels so yummy ooooy gooey
Up Next in NEW UPLOADS
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MINI SHIFT
A 30 min blast into cardio movement, heart opening and wild shapes to remind you you are ALIVE and WILD and FREEEEEE
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CORE WORK
Utalizing the entire body, we access the deep core muscles in creative and expresssive ways. Using a Ball and a set of weights we tap in to the TA the obliques and rectus, all stabalizers in movement of both contraction and expansion. Injoy this journey to your inner support system!