30 min ELEVATE w/ Amber
NEW UPLOADS
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31m
Experience a dynamic workout that engages your entire body, starting with lunges and squats intertwined with upper body movements. Transition seamlessly into a graceful and sensual dance sequence, allowing your body to move freely and expressively. Finally, conclude with a soothing yoga-inspired stretch to release tension and enhance flexibility.
Up Next in NEW UPLOADS
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30 min BE LIFTED w/ Amber
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
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30 min SPINAL FLUSH w/ Amber
Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.
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30 min GET RELEASED w/ Amber
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
