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grounding 1
NEW UPLOADS
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31m
30 minutes to flow, attune and ground back into the physical body, regulate the emotional body and stimulate the energetic body towards steadiness.
Up Next in NEW UPLOADS
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grounding 2
Take 30 minutes to calm, chill and ground.
That is all it takes, time to dedicate to YOU.
Soothe yourself with shape, rhythm, breath connection and awareness. -
A 30 MIN WAKE UP
A pliates movement experience, we use a ball, a set of weights, our strong and capable body to transform our energy, wake up from the inside out!