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BE MOVED
RECENT UPLOADS
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36m
Tap back in, remember YOU are the only one who can change the way you feel. Use the power of breath and focus to realign and deeply connect to presence. Right here, right now. No where else, not the past or future, just the practice of embodying the present moment.
Up Next in RECENT UPLOADS
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BE BALANCED
Working the body intentionally to release what is trapped, stuck and stagnant. Feeling the freedom and liberation of transforming your own energy through movement, breath, awareness and creativity.