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GET LIFTED

RECENT UPLOADS • 34m

30 minutes of moving, shifting, transforming. This class is intended to lift from the inside out. Taking on shapes, expression, sweat and stretch . Feel the difference from beginning to end.

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    Tap back in, remember YOU are the only one who can change the way you feel. Use the power of breath and focus to realign and deeply connect to presence. Right here, right now. No where else, not the past or future, just the practice of embodying the present moment.

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