MONDAY MAGIC
RECENT UPLOADS
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35m
A shifted and lifted experience where movement holds the power to transform. All you need is YOU! Cardio flow, strength work, soothing stretches all in half and hour and suddenly you are embodied! empowered! energized! A beautiful way to begin the day//week//month// any ol monday
Up Next in RECENT UPLOADS
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LUNAR FLOW - GEMINI NEW MOON
The New Moon is a time of new beginnings, fresh starts, and setting intentions. It’s a moment to pause, reflect, and plant the seeds for what you wish to grow in the upcoming lunar cycle.As an air sign Gemini invites you to harness the power of communication and adaptability, by setting clear int...
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45 min LUNAR FLOW - SCORPIO FULL MOON
45 minutes to remind yourself how to tenderly, gently, intentionally shed old layers that no longer align with how YOU want to feel. Slow, calming, centering, flowing shapes to tap into intention, clarity and release.
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BE FLUID
In this movement experience, if you can set the tone, the mood, light a candle, clear the noise and drop in, the benefit will linger long and deep. A magical way to unite the power of breath, movement, intention and inner peace within YOU. Building on strength, grace and focus, this is a class th...
