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ROTATION ~ CORE WORK

RECENT UPLOADS • 30m

This 30 min core flow utilizes shapes that twist and turn, rotate and widdle. Obliques have the power to hold us and untie us back to our CORE strength!

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    Utalizing the entire body, we access the deep core muscles in creative and expresssive ways. Using a Ball and a set of weights we tap in to the TA the obliques and rectus, all stabalizers in movement of both contraction and expansion. Injoy this journey to your inner support system!

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