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GET LIFTED

RECENT UPLOADS • 32m

A fun energetic movement practice that lifts mood, shifts mind state and catipults frequency UP! A way to lift yourself. Physically, Emotionally and Energetically. Pilates shapes, cardio blast, dance flow, deep stretch, a complete 30 minutes.

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  • SLITHER
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    SLITHER

    Using the body as a tool to exit the mind, this slithery, serpent, snake like movement practice is intended to untangle the the physical and emotional knots, slither into a new energy, new skin, new open space. Shapes are ribbon like, circular and unending. May this practice serve you in ways you...

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