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10 min Upper Body Jolt w/ Amber
STRENGTH • 10m
10 minutes to strengthen and challenge the upper body
get a little glisten on while connecting to powerful internal strength
Up Next in STRENGTH
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60 min Powerful w/ Trilby
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences
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30 min Core Connection w/ Trilby
30 minutes to light up the system of the core. Optional prop: squish ball
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60 min Fusion w/ Amber
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Props: squish ball & weights.
