10 minutes to strengthen and challenge the upper body
get a little glisten on while connecting to powerful internal strength
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences
30 minutes to light up the system of the core. Optional prop: squish ball
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Props: squish ball & weights.
