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60 min Powerful w/ Trilby
STRENGTH • 1h 1m
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences
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30 min Core Connection w/ Trilby
30 minutes to light up the system of the core. Optional prop: squish ball
60 min Fusion w/ Amber
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Props: squish ball & weights.
60 min Lifted w/ Trilby
We work the upper and lower body equally, with emphasis on building core strength through yoga and pilates inspired movement. Props: squish ball + small weights.