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30 min Glute Zing w/ Trilby
STRENGTH • 30m
30 minutes to wake + warm the lower half to feel the hum and buzz of deep glute connection. Optional prop: squish ball
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12 min Core Connection w/ Amber
waking and warming the system of the core; no props necessary
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14 min Core & Glute Zing w/ Amber
14 minutes to cultivate energy for your power center
core connection and deep glute work create a buzz in the body -
60 min Cheeky w/ Trilby
A MISFITMETHOD class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like....
