30 minutes to wake + warm the lower half to feel the hum and buzz of deep glute connection. Optional prop: squish ball
waking and warming the system of the core; no props necessary
14 minutes to cultivate energy for your power center
core connection and deep glute work create a buzz in the body
A MISFITMETHOD class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like....
