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20 min back body zing w/ Trilby
STRENGTH
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21m
we activate the posterior chain to support posture and back strength. A fiery 20 minutes of focused work to ignite your deepest back muscles.
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45 min Cheeky w/ Trilby | may 22nd 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block/book.
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30 min Core Connection w/ Trilby
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