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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

45 min Cheeky w/ Trilby

STRENGTH • 47m

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    Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball & weights.

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    We play with classic Lifted shapes while focusing on our core and glutes – two areas of the body that when activated create a feeling of connection and stability. Optional prop: squish ball or yoga block