We play with classic Lifted shapes while focusing on our core and glutes – two areas of the body that when activated create a feeling of connection and stability. Optional prop: squish ball or yoga block
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.
15 mins to rev up the cardiovascular system by challenging the glutes to strengthen and stabilize while moving and flowing the body
a 30 min upper-body focus class with a misfitmethod twist, with lots of dynamic sequencing for your upper-half. this class is on-demand for wheneva whereva (no livestream!)
