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45 min Powerful w/ Amber



  • 60 min Cheeky w/ Trilby | june 18th 2021

    A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block.

  • 60 min Advanced Core Connection w/ Tr...

    this one is spicy! incorporate a loop band and/or weights for an added zing. We wake up the core with lots of dynamic twisting, curling, planking and unique ways to activate the abdominals. You'll feel this one the next day!

  • 20 min back body zing w/ Trilby

    we activate the posterior chain to support posture and back strength. A fiery 20 minutes of focused work to ignite your deepest back muscles.