Live stream preview
60 min Cheeky w/ Trilby | july 28th 2021
STRENGTH • 58m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
Up Next in STRENGTH
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60 min Advanced Core Connection w/ Tr...
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
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25 min Cheeky w/ Amber | July 23rd 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights
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25 min Powerful w/ Amber | july 17th ...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball and weights.
