Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences.
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball and weights.
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
