Live stream preview
60 min Cheeky w/ Trilby
STRENGTH
•
1h 2m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
Up Next in STRENGTH
-
60 min Cheeky w/ Trilby
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
-
12 min Core Connection w/ Trilby
a warming mini core class to build a fire deep within. props: optional squish ball
-
30 min Glute Zing w/ Trilby
30 minutes to wake + warm the lower half to feel the hum and buzz of deep glute connection. Optional prop: squish ball
