A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
a warming mini core class to build a fire deep within. props: optional squish ball
30 minutes to wake + warm the lower half to feel the hum and buzz of deep glute connection. Optional prop: squish ball
