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12 min Core Connection w/ Trilby
STRENGTH
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14m
a warming mini core class to build a fire deep within. props: optional squish ball
Up Next in STRENGTH
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30 min Glute Zing w/ Trilby
30 minutes to wake + warm the lower half to feel the hum and buzz of deep glute connection. Optional prop: squish ball
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12 min Core Connection w/ Amber
waking and warming the system of the core; no props necessary
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14 min Core & Glute Zing w/ Amber
14 minutes to cultivate energy for your power center
core connection and deep glute work create a buzz in the body
