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11 min FLOW w/ Amber
STRETCH
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11m
a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart
Up Next in STRETCH
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11 min Lateral Clearing w/ Amber
take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
feel the body open to newness -
6 min Spinal Flush w/ Amber
6 minutes to flush out tension, tightness and toxin from the spinal channel
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8 min Grounding Meditation w/ Trilby
a short meditation to feel grounded and peaceful; a reset for the mind/body/soul. Optional props: blanket or pillow or squish ball.
