a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart
take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
feel the body open to newness
6 minutes to flush out tension, tightness and toxin from the spinal channel
a short meditation to feel grounded and peaceful; a reset for the mind/body/soul. Optional props: blanket or pillow or squish ball.
