Watch this video and more on misfitmethod movement
30 mins to slow down
through stretch shapes inspired by yoga
take 11 minutes to tap into strength and resilience by moving the body through a graceful and challenging sequence
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
a 13 min full body sequence to open, stretch and connect to the systems of the body