30 mins to slow down
open up
and recalibrate
through stretch shapes inspired by yoga
take 11 minutes to tap into strength and resilience by moving the body through a graceful and challenging sequence
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
a 13 min full body sequence to open, stretch and connect to the systems of the body
