Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

30 min Lengthened w/ Amber | Jan 3rd 2022

STRETCH • 36m

Up Next in STRETCH

  • 60 min Released w/ Trilby | Dec 31st,...

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball

  • 18 min winter detox for spine & hips

    a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.

  • 45 min Lengthened w/ Amber | Oct 20th...

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.