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45 min Lengthened w/ Amber | Oct 20th 2021
STRETCH • 56m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in STRETCH
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17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
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35 min Open w/ Amber | oct 15th 2021
a yoga inspired flow to calm and soothe the nervous system
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60 min Core Connection w/ Trilby | no...
an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.
