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60 min Lengthened w/ Trilby
STRETCH • 59m
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Up Next in STRETCH
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11 min FLOW w/ Amber
a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart
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11 min Lateral Clearing w/ Amber
take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
feel the body open to newness -
6 min Spinal Flush w/ Amber
6 minutes to flush out tension, tightness and toxin from the spinal channel
