Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Props: optional squish ball.
a flush for the muscles, fascia & joints – perfect for a break from the desk, a warmup for a run, a morning flush while your coffee is brewing, or an evening wind down. No props required – towel for under the knees if sensitive is a nice addition, and comfy clothes are encouraged :)
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
