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12 min FLOW w/ Amber
a 12 min full body sequence to open, stretch and connect to the systems of the body
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15 min Lengthened w/ Amber
This is the way your body wants to move
Combining standing shapes, lateral openings and deep full body stretches
A creative way to open you up, nourish the entire body
breathe slow, move intentionally
release the physical body to connect to the emotional body
learn how to soothe yourself WITH yo... -
11 min FLOW w/ Amber
a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart
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11 min Lateral Clearing w/ Amber
take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
feel the body open to newness -
6 min Spinal Flush w/ Amber
6 minutes to flush out tension, tightness and toxin from the spinal channel
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8 min Grounding Meditation w/ Trilby
a short meditation to feel grounded and peaceful; a reset for the mind/body/soul. Optional props: blanket or pillow or squish ball.
