60 min Shifted w/ Trilby | march 20th 2021
SWEAT • 1h 2m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
Up Next in SWEAT
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60 min Fusion w/ Amber | march 14th 2021
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
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60 min HOT w/ Trilby | march 10th 2021
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
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60 min Untangled w/ Amber
Tune into the physical body by moving, dancing and sweating to intentionally release tension,
and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence
