MINI SHIFT
NEW UPLOADS
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29m
Using the ocean as inspiration, we wave with wildness, we shift and transform from large waves into slow, soothing, calm waves. The magic of movement. The profoundness of you moving with yourself.
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FUSION
Get out of the head, back into YOUR body. An embodied practice, focus your mind, connect to your physical form and unite the powers within. A full body work IN with core work, lunge work, a yogic flow, squats a deep stretch and poof, a journey back to yourself, strong, clear, graceful, attuned.
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30 min BOOTY BOUNCE
Get ready to move, sweat, and have fun! Booty Bounce is a high-energy class that blends dance, strength, and playful movement to lift, tone, and activate your glutes. This dynamic flow includes a fun dance sequence, a booty-burning squat section, floor work to build strength, and a feel-good stre...