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11 min FLOW w/ Amber
10-15 minute classes
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11m
a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart
Up Next in 10-15 minute classes
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15 min Upper Body Flow w/ Amber
take 11 minutes to tap into strength and resilience by moving the body through a graceful and challenging sequence
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14 min Core & Glute Zing w/ Amber
14 minutes to cultivate energy for your power center
core connection and deep glute work create a buzz in the body -
12 min Core Connection w/ Amber
waking and warming the system of the core; no props necessary
