Up Next in misfitmethod 10-15 minute classes

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  13:23

  14 min Core & Glute Zing w/ Amber

  14 min Core & Glute Zing w/ Amber

  14 minutes to cultivate energy for your power center
  core connection and deep glute work create a buzz in the body

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  11:24

  12 min Core Connection w/ Amber

  12 min Core Connection w/ Amber

  waking and warming the system of the core; no props necessary

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  15:59

  15 min Lengthened w/ Amber

  15 min Lengthened w/ Amber

  This is the way your body wants to move
  Combining standing shapes, lateral openings and deep full body stretches
  A creative way to open you up, nourish the entire body
  breathe slow, move intentionally
  release the physical body to connect to the emotional body
  learn how to soothe yourself WITH yo...