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12 min Core Connection w/ Trilby
10-15 minute classes
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14m
a warming mini core class to build a fire deep within. props: optional squish ball
Up Next in 10-15 minute classes
-
11 min Lateral Clearing w/ Amber
take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
feel the body open to newness -
10 min Upper Body Jolt w/ Amber
10 minutes to strengthen and challenge the upper body
get a little glisten on while connecting to powerful internal strength -
12 min FLOW w/ Amber
a 12 min full body sequence to open, stretch and connect to the systems of the body
