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24 min core & stretch with a block
STRENGTH • 23m
We play with core connection and restorative stretchy flows with the aid of a yoga block
Up Next in STRENGTH
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45 min Cheeky w/ Amber | Oct 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
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20 min Core & Restore w/ Trilby
some spicy core finished with soothing alternate nostril breathing
