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25 min Open w/ Amber
          
            STRETCH
           •
          31m
        
      
    a restorative, yoga-inspired flow to open up the body,
Up Next in STRETCH
- 
  60 min Released w/ Trilby | july 9th ...Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. 
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  60 min Released w/ TrilbyTake time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional props: yoga block & squish ball. 
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  45 min Lengthened w/ AmberCombining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within. 
 
 
           
          