60 min Fusion w/ Amber | march 28th 2021
STRENGTH • 1h 5m
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
Up Next in STRENGTH
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45 min Cheeky w/ Amber | march 26th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball and weights.
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60 min Cheeky w/ Trilby | march 21st ...
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Today's class focuses on balancing strength with softness by infusing lots of stretchy, fluid shapes. Props: optional squish ball, yoga block or book.
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45 min Cheeky w/ Trilby | march 24th ...
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block or book.
