30 min BE LIFTED w/ Amber
NEW UPLOADS
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33m
Feel lifted from the inside out – the goal is to create balance throughout the body. This class focuses on evenly engaging both upper and lower body, while placing special emphasis on building core strength.
Up Next in NEW UPLOADS
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30 min GET UNTANGLED w/ Amber
Move inward with the intention to set internal space and tap into your inherent strength. This slow and simmering class begins with focused floor work for the core and upper body, then transitions to the lower body and back. Finish with slow, stretchy movements to leave you feeling balanced and r...
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30 min GET RELEASED w/ Amber
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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1 hr BECOME w/ Amber (NEW MOON FLOW)
a one hour class with vigorous full body dance like movement, deep core work to strengthen and stabilize, stretching to slow and flow and connect to inner peace ending with a body appreciation meditation
