60 min Powerful w/ Trilby
1 hour classes • 57m
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: squish ball or yoga block or book & set of weights or equal weighted objects.
Up Next in 1 hour classes
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60 min Untangled w/ Trilby | march 31...
we focus on activating our creative, imaginative right brain as we dance through high vibe cardio for the first section of class, followed my core connection for deep abdominal activation. Props: optional squish ball, yoga block, book or small pillow.
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60 min Released w/ Trilby | march 28t...
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Props: optional squish ball.
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60 min Fusion w/ Amber | march 28th 2021
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
