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18 min winter detox for spine & hips
16-30 minute classes
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18m
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
Up Next in 16-30 minute classes
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20 min glute zing
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
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20 min Core & Restore w/ Trilby
some spicy core finished with soothing alternate nostril breathing
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17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
