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18 min winter detox for spine & hips

16-30 minute classes • 18m

Up Next in 16-30 minute classes

  • 20 min glute zing

    a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.

  • 20 min Core & Restore w/ Trilby

    some spicy core finished with soothing alternate nostril breathing

  • 17 min hip & spinal flush

    tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.