Live stream preview
18 min winter detox for spine & hips
misfitmethod 16-30 minute classes • 18m
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
Up Next in misfitmethod 16-30 minute classes
20 min glute zing
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
20 min Core & Restore w/ Trilby
some spicy core finished with soothing alternate nostril breathing
17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.