a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
some spicy core finished with soothing alternate nostril breathing
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
