We play with core connection and restorative stretchy flows with the aid of a yoga block
a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
some spicy core finished with soothing alternate nostril breathing
