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25 min Released w/ Amber | July 6th 2021
misfitmethod 16-30 minute classes • 31m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
Up Next in misfitmethod 16-30 minute classes
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A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.Props: squish ball & weights.
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30 min dedicated to lighting a fire deep within