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25 min Released w/ Amber | July 6th 2021
misfitmethod 16-30 minute classes • 31m
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
Up Next in misfitmethod 16-30 minute classes
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25 min Untangled w/ Amber | Aug 1st 2021
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
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25 min Cheeky w/ Amber | July 31st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.Props: squish ball & weights.
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30 min Core Connection w/ Amber | Jul...
30 min dedicated to lighting a fire deep within
