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15 min full body floss & restore w/ Trilby

~suggested classes~ • 15m

Up Next in ~suggested classes~

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    We activate and engage the arms, back and abdominals in this short yet spicy sequence. Loop band optional. Pair with lower body-focused class, a run, walk, or some breathwork <3

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    Lots of deep core and shoulder strengthening work to improve poster and abdominal connection. Optional weights. Nice to pair with a lower body focused class or breathwork.

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